Paul Mander 41:14 row
10,105m
Meters
41:14.8
Time
2:02.4
Pace
653
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 132 |
November 26, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.8 | 10,105m | 2:02.4 | 191 | 956 | 24 | 149 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 133 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 146 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 146 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 145 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 154 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 150 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 162 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 155 |
| 41:14.8 | 297m | 2:05.9 | 175 | 903 | 22 | 151 |
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Workout Graph
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