Paul Mander 46:01 row
11,011m
Meters
46:01.5
Time
2:05.3
Pace
694
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 132 |
November 28, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.5 | 11,011m | 2:05.3 | 178 | 910 | 24 | 149 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 136 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 148 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 146 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 149 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 148 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 148 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 148 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 148 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 156 |
| 46:01.5 | 260m | 1:58.2 | 212 | 1028 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.