Paul Mander 42:49 row
10,011m
Meters
42:49.6
Time
2:08.3
Pace
617
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 133 |
November 29, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.6 | 10,011m | 2:08.3 | 166 | 869 | 24 | 134 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 115 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 134 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 133 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 134 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 131 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 133 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 141 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 138 |
| 42:49.6 | 687m | 2:03.4 | 186 | 940 | 25 | 149 |
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Workout Graph
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