Paul Mander 41:03 row
10,012m
Meters
41:03.7
Time
2:03.0
Pace
644
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 133 |
November 30, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.7 | 10,012m | 2:03.0 | 188 | 946 | 25 | 143 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 132 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 140 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 137 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 139 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 147 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 144 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 145 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 152 |
| 41:03.7 | 277m | 1:54.9 | 230 | 1092 | 29 | 153 |
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Workout Graph
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