Paul Mander 45:14 row
10,978m
Meters
45:14.9
Time
2:03.6
Pace
703
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 132 |
December 01, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,978m | 2:03.6 | 185 | 937 | 26 | 139 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 133 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 138 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 139 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 142 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 144 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 148 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 145 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 147 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 145 |
| 45:14.9 | 55m | 2:15.4 | 141 | 784 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.