Paul Mander 46:15 row
11,237m
Meters
46:15.1
Time
2:03.4
Pace
721
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 133 |
December 02, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.1 | 11,237m | 2:03.4 | 186 | 939 | 26 | 141 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 130 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 132 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 138 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 138 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 143 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 144 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 148 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 149 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 150 |
| 46:15.1 | 303m | 2:03.9 | 184 | 932 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.