Paul Mander 47:37 row
11,548m
Meters
47:37.2
Time
2:03.7
Pace
738
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 134 |
December 03, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.2 | 11,548m | 2:03.7 | 185 | 936 | 26 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 141 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 144 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 146 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 147 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 150 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 147 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 149 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 147 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 145 |
| 47:37.2 | 628m | 2:05.1 | 179 | 914 | 26 | 123 |
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Workout Graph
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