Paul Mander 49:38 row
12,008
Meters
49:38.8
Time
2:04.0
Pace
766
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 133 |
December 04, 2024 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.8 | 12,008 | 2:04.0 | 183 | 931 | 766 | 27 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 27 | 134 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 141 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 145 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 143 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 145 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 145 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 146 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 146 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 | 148 |
| 49:38.8 | 1,123 | 2:04.1 | 183 | 929 | 72 | 27 | 136 |
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Workout Graph
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