Paul Mander 46:58 row
11,337m
Meters
46:58.0
Time
2:04.2
Pace
722
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 130 |
December 05, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 11,337m | 2:04.2 | 182 | 927 | 25 | 138 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 133 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 135 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 137 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 138 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 139 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 141 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 139 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 141 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 142 |
| 46:58.0 | 473m | 2:04.7 | 180 | 920 | 25 | 138 |
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Workout Graph
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