Paul Mander 50:15 row
12,314m
Meters
50:15.6
Time
2:02.4
Pace
797
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 1347 |
| Drag Factor | 131 |
December 06, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.6 | 12,314m | 2:02.4 | 191 | 956 | 26 | 144 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 82 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 143 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 148 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 134 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 151 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 157 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 156 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 154 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 155 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 158 |
| 50:15.6 | 58m | 2:14.4 | 144 | 795 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.