Paul Mander 45:05 row
10,868m
Meters
45:05.9
Time
2:04.4
Pace
691
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
December 07, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,868m | 2:04.4 | 181 | 924 | 26 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 45:05.9 | 19m | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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