Paul Mander 40:07 row
10,053m
Meters
40:07.2
Time
1:59.7
Pace
667
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 133 |
December 08, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 10,053m | 1:59.7 | 204 | 1001 | 27 | 151 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 135 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 144 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 149 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 151 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 154 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 146 |
| 40:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 163 |
| 40:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 162 |
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Workout Graph
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