Paul Mander 49:51 row
12,018m
Meters
49:51.0
Time
2:04.4
Pace
762
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1316 |
| Drag Factor | 135 |
December 09, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.0 | 12,018m | 2:04.4 | 182 | 925 | 26 | 133 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 110 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 115 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 134 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 137 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 140 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 142 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 139 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 138 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 139 |
| 49:51.0 | 1,169m | 2:04.4 | 182 | 924 | 26 | 141 |
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Workout Graph
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