Paul Mander 30:05 row
7,421
Meters
30:05.7
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 118 |
December 10, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,421 | 2:01.6 | 194 | 968 | 482 | 27 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 27 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 27 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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