Paul Mander 30:04 row
7,271
Meters
30:04.4
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
December 10, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,271 | 2:04.0 | 183 | 923 | 463 | 26 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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