Paul Mander 45:55 row
11,085
Meters
45:55.9
Time
2:04.3
Pace
705
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 134 |
December 16, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.9 | 11,085 | 2:04.3 | 182 | 927 | 26 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 45:55.9 | 211 | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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