Paul Mander 46:03 row
11,027
Meters
46:03.5
Time
2:05.3
Pace
694
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 130 |
December 19, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.5 | 11,027 | 2:05.3 | 178 | 904 | 694 | 27 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 27 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 |
| 46:03.5 | 257 | 2:03.5 | 186 | 907 | 16 | 26 |
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Workout Graph
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