Paul Mander 8:53 row
2,027
Meters
8:53.1
Time
2:11.4
Pace
122
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 133 |
December 23, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,027 | 2:11.4 | 154 | 829 | 26 | 130 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 130 |
| 8:53.1 | 886 | 2:11.5 | 154 | 829 | 26 | 130 |
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Workout Graph
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