Paul Mander v20c/2:00r...5 SkiErg
4,404
Meters
17:18.2
Time
1:57.8
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 27:18.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 40 |
| Stroke Count | 1021 |
| Drag Factor | 75 |
January 21, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.2 | 4,404 | 1:57.8 | 214 | 1035 | 40 | 169 | |
| 1:05.8 | 286 | 1:55.0 | 230 | 1091 | 47 | 161 | |
| r: 2:00 | 409 | ||||||
| 2:13.6 | 575 | 1:56.1 | 223 | 1068 | 44 | 161 | |
| r: 2:00 | 390 | ||||||
| 3:31.8 | 889 | 1:59.1 | 207 | 1012 | 41 | 164 | |
| r: 2:00 | 371 | ||||||
| 4:38.0 | 1,178 | 1:57.9 | 213 | 1033 | 39 | 174 | |
| r: 2:00 | 296 | ||||||
| 5:49.1 | 1,475 | 1:58.3 | 211 | 1026 | 40 | 187 | |
| r: 2:00 | 344 | ||||||
| r1,810 |
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Workout Graph
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