Paul Mander 42:26 row
10,016
Meters
42:26.9
Time
2:07.1
Pace
622
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 127 |
January 26, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.9 | 10,016 | 2:07.1 | 170 | 886 | 622 | 22 | 175 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 175 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | |
| 42:26.9 | 597 | 2:03.0 | 188 | 946 | 38 | 21 |
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Workout Graph
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