Paul Mander 41:21 row
10,014
Meters
41:21.2
Time
2:03.8
Pace
640
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 129 |
January 28, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.2 | 10,014 | 2:03.8 | 184 | 933 | 23 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 136 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 144 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 148 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 156 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 143 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 152 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 157 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 162 |
| 41:21.2 | 331 | 2:02.6 | 190 | 952 | 23 | 143 |
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Workout Graph
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