Paul Mander 41:08 row
10,015
Meters
41:08.4
Time
2:03.2
Pace
644
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 133 |
January 30, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.4 | 10,015 | 2:03.2 | 187 | 943 | 25 | 150 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 136 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 144 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 156 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 155 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 143 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 149 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 151 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 162 |
| 41:08.4 | 292 | 1:57.1 | 218 | 1049 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.