Paul Mander 40:02 row
10,019
Meters
40:02.0
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
February 01, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.0 | 10,019 | 1:59.8 | 203 | 999 | 26 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 28 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 40:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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