Paul Mander 1:00:05 row
14,455
Meters
1:00:05.6
Time
2:04.7
Pace
915
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 124 |
February 11, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 14,455 | 2:04.7 | 180 | 920 | 915 | 25 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 1:00:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 |
| 1:00:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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