Paul Mander 1:01:42 row
15,011
Meters
1:01:42.8
Time
2:03.3
Pace
962
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1620 |
| Drag Factor | 131 |
February 18, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.8 | 15,011 | 2:03.3 | 187 | 942 | 26 | 153 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 134 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 147 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 153 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 159 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 150 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 153 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 151 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | 157 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 159 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 156 |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 157 |
| 1:00:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 160 |
| 1:01:42.8 | 447 | 1:54.9 | 230 | 1092 | 27 | 163 |
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Workout Graph
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