Paul Mander 1:03:34 row
15,017
Meters
1:03:34.6
Time
2:07.0
Pace
932
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1628 |
| Drag Factor | 132 |
February 20, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.6 | 15,017 | 2:07.0 | 171 | 887 | 25 | 143 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 133 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 141 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 151 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 148 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 150 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 148 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 137 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 139 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 143 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 147 |
| 1:03:34.6 | 856 | 2:05.3 | 178 | 911 | 25 | 143 |
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Workout Graph
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