Paul Mander 1:07:45 row
16,017
Meters
1:07:45.7
Time
2:06.9
Pace
997
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 4 |
March 04, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:45.7 | 16,017 | 2:06.9 | 171 | 882 | 997 | 25 | 144 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 156 | 26 | 139 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 24 | 149 |
| 30:00.0 | 2,313 | 2:09.7 | 160 | 846 | 141 | 24 | 143 |
| 40:00.0 | 2,326 | 2:08.9 | 163 | 858 | 143 | 25 | 145 |
| 50:00.0 | 2,346 | 2:07.8 | 167 | 864 | 144 | 25 | 145 |
| 1:00:00.0 | 2,351 | 2:07.6 | 168 | 870 | 145 | 25 | 144 |
| 1:07:45.7 | 1,904 | 2:02.2 | 191 | 950 | 123 | 27 | 146 |
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Workout Graph
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