Paul Mander 1500m row
1,500
Meters
6:11.0
Time
2:03.6
Pace
99
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 127 |
March 13, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 25 | 129 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 26 | 75 |
| 1:32.1 | 600 | 2:33.5 | 97 | 633 | 20 | 135 |
| 1:11.0 | 900 | 1:58.3 | 211 | 1026 | 27 | 138 |
| 1:09.6 | 1,200 | 1:56.0 | 224 | 1071 | 28 | 146 |
| 1:08.8 | 1,500 | 1:54.6 | 232 | 1098 | 30 | 155 |
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Workout Graph
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