Paul Mander v1:40/0:20r...10 row
4,398
Meters
16:40.0
Time
1:53.6
Pace
307
Calories
163
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,927 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 131 |
March 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,398 | 1:53.6 | 238 | 1119 | 29 | 163 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | 133 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | 163 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | 169 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 164 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 30 | 168 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 30 | 171 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 32 | 174 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | 175 | |
| r: 0:20 | 45 | ||||||
| r529 |
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Workout Graph
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