Paul Mander 1000m row
1,000
Meters
4:05.3
Time
2:02.6
Pace
62
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 132 |
March 15, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 138 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 | 115 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 27 | 136 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 27 | 146 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 28 | 147 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 30 | 150 |
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Workout Graph
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