Paul Mander v3:00/2:00r...4 row
3,240
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
173
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 132 |
March 15, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 30 | 173 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 162 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 31 | 173 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 178 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 180 | |
| r: 2:00 | 383 | ||||||
| r1,587 |
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Workout Graph
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