Paul Mander 1:07:06 row
16,017
Meters
1:07:06.2
Time
2:05.6
Pace
1008
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1724 |
| Drag Factor | 9 |
March 18, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.2 | 16,017 | 2:05.6 | 176 | 906 | 25 | 145 |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 25 | 136 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 27 | 143 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | 147 |
| 40:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | 153 |
| 50:00.0 | 2,344 | 2:07.9 | 167 | 874 | 25 | 147 |
| 1:00:00.0 | 2,372 | 2:06.4 | 173 | 895 | 26 | 144 |
| 1:07:06.2 | 1,744 | 2:02.1 | 192 | 960 | 26 | 150 |
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Workout Graph
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