Paul Mander 1:06:05 row
16,014
Meters
1:06:05.7
Time
2:03.8
Pace
1020
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1875 |
| Drag Factor | 8 |
March 20, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.7 | 16,014 | 2:03.8 | 184 | 934 | 27 | 143 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 28 | 135 |
| 20:00.0 | 2,406 | 2:04.6 | 181 | 921 | 28 | 137 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 28 | 141 |
| 40:00.0 | 2,424 | 2:03.7 | 185 | 935 | 27 | 144 |
| 50:00.0 | 2,373 | 2:06.4 | 173 | 896 | 28 | 144 |
| 1:00:00.0 | 2,394 | 2:05.3 | 178 | 912 | 28 | 152 |
| 1:06:05.7 | 1,564 | 1:56.9 | 219 | 1053 | 29 | 154 |
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Workout Graph
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