Jan-Paul Flacke 30:23 SkiErg
5,529
Meters
30:23.2
Time
2:44.8
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Stroke Count | 1140 |
| Drag Factor | 66 |
April 25, 2025 19:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 5,529 | 2:44.8 | 78 | 568 | 37 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 35 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 37 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 37 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 35 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 38 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 44 |
| 30:23.2 | 61 | 3:10.1 | 51 | 475 | 27 |
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Workout Graph
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