Jan-Paul Flacke v1:00/2:00r...1 SkiErg
162
Meters
1:00.0
Time
3:05.1
Pace
8
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 358 |
| Overall Time | 3:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 61 |
September 03, 2025 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 35 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 35 | |
| r: 2:00 | 196 | |||||
| r196 |
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Workout Graph
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