Jan-Paul Flacke 20:09 SkiErg
3,272
Meters
20:09.3
Time
3:04.7
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 58 |
September 04, 2025 13:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 3,272 | 3:04.7 | 55 | 490 | 34 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 34 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 34 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 34 |
| 20:09.3 | 17 | 4:33.5 | 17 | 358 | 8 |
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Workout Graph
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