Jan-Paul Flacke 20:10 SkiErg
3,421
Meters
20:10.3
Time
2:56.8
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 37 |
| Stroke Count | 744 |
| Drag Factor | 58 |
September 05, 2025 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,421 | 2:56.8 | 63 | 511 | 172 | 37 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 37 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 37 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 38 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 37 |
| 20:10.3 | 21 | 4:05.2 | 24 | 349 | 1 | 14 |
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Workout Graph
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