Jan-Paul Flacke 30:12 SkiErg
5,056
Meters
30:12.3
Time
2:59.2
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 68 |
September 06, 2025 14:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,056 | 2:59.2 | 61 | 509 | 36 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 36 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 36 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 36 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 40 |
| 30:12.3 | 26 | 3:56.5 | 26 | 391 | 21 |
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Workout Graph
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