Jan-Paul Flacke 30:24 SkiErg
5,212
Meters
30:24.6
Time
2:55.0
Pace
268
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 63 |
September 08, 2025 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 5,212 | 2:55.0 | 65 | 524 | 268 | 38 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 37 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 37 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 37 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 38 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 38 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 42 |
| 30:24.6 | 59 | 3:28.4 | 39 | 432 | 3 | 30 |
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Workout Graph
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