Jan-Paul Flacke 30:23 SkiErg
5,200
Meters
30:23.7
Time
2:55.3
Pace
267
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 64 |
September 09, 2025 20:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,200 | 2:55.3 | 65 | 527 | 267 | 37 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 36 |
| 10:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 37 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 37 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 37 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 37 |
| 30:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 41 |
| 30:23.7 | 59 | 3:20.8 | 43 | 455 | 3 | 29 |
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Workout Graph
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