Jan-Paul Flacke 30:22 SkiErg
5,357
Meters
30:22.5
Time
2:50.1
Pace
279
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 1144 |
| Drag Factor | 66 |
September 10, 2025 20:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,357 | 2:50.1 | 71 | 544 | 37 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 38 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 36 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 36 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 38 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 42 |
| 30:22.5 | 58 | 3:13.9 | 48 | 465 | 27 |
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Workout Graph
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