Jan-Paul Flacke 30:29 SkiErg
5,223
Meters
30:29.8
Time
2:55.1
Pace
269
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 37 |
| Stroke Count | 1137 |
| Drag Factor | 66 |
September 11, 2025 21:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,223 | 2:55.1 | 65 | 524 | 37 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 36 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 36 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 36 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 36 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 37 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 44 |
| 30:29.8 | 67 | 3:42.3 | 32 | 409 | 22 |
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Workout Graph
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