Jan-Paul Flacke 30:30 SkiErg
5,295
Meters
30:30.5
Time
2:52.8
Pace
274
Calories
73
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 38 |
| Stroke Count | 1184 |
| Drag Factor | 65 |
September 12, 2025 21:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,295 | 2:52.8 | 68 | 533 | 38 | 73 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 37 | 71 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 37 | 72 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 37 | 79 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 38 | 78 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 39 | 79 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 45 | 67 |
| 30:30.5 | 77 | 3:18.0 | 45 | 455 | 29 | 68 |
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Workout Graph
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