Jan-Paul Flacke 30:22 SkiErg
5,438
Meters
30:22.3
Time
2:47.5
Pace
284
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 1173 |
| Drag Factor | 65 |
September 13, 2025 21:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.3 | 5,438 | 2:47.5 | 74 | 556 | 38 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 38 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 38 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 37 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 37 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 38 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 44 |
| 30:22.3 | 56 | 3:19.1 | 44 | 452 | 25 |
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Workout Graph
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