Jan-Paul Flacke 30:31 SkiErg
5,465
Meters
30:31.5
Time
2:47.5
Pace
286
Calories
75
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 64 |
September 14, 2025 19:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 5,465 | 2:47.5 | 74 | 556 | 286 | 39 | 75 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 38 | 75 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 39 | 77 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 39 | 77 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 37 | 79 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 39 | 85 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 43 | 45 | 67 |
| 30:31.5 | 83 | 3:09.7 | 51 | 476 | 4 | 29 | 70 |
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Workout Graph
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