Jan-Paul Flacke 30:38 SkiErg
5,483
Meters
30:38.9
Time
2:47.6
Pace
288
Calories
78
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 39 |
| Stroke Count | 1192 |
| Drag Factor | 65 |
September 15, 2025 19:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,483 | 2:47.6 | 74 | 555 | 39 | 78 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 37 | 74 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 38 | 79 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 38 | 86 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 37 | 78 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 39 | 97 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 46 | 66 |
| 30:38.9 | 105 | 3:05.2 | 55 | 489 | 32 | 70 |
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Workout Graph
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