Jan-Paul Flacke 30:45 SkiErg
5,590
Meters
30:45.4
Time
2:45.0
Pace
295
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 1169 |
| Drag Factor | 66 |
September 16, 2025 22:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 5,590 | 2:45.0 | 78 | 567 | 37 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 36 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 36 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 36 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 37 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 37 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 46 |
| 30:45.4 | 114 | 3:19.1 | 44 | 452 | 32 |
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Workout Graph
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