Jan-Paul Flacke 30:41 SkiErg
5,712
Meters
30:41.8
Time
2:41.2
Pace
305
Calories
84
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 66 |
September 17, 2025 19:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 5,712 | 2:41.2 | 84 | 587 | 39 | 84 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 38 | 84 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 38 | 83 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 38 | 90 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 37 | 92 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 39 | 96 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 45 | 71 |
| 30:41.8 | 107 | 3:15.3 | 47 | 461 | 33 | 74 |
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Workout Graph
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