Jan-Paul Flacke 30:19 SkiErg
5,604
Meters
30:19.3
Time
2:42.3
Pace
299
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 65 |
September 18, 2025 20:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,604 | 2:42.3 | 82 | 581 | 299 | 39 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 38 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 38 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 38 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 40 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 41 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 43 |
| 30:19.3 | 52 | 3:05.5 | 55 | 488 | 3 | 28 |
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Workout Graph
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