Jan-Paul Flacke 30:21 SkiErg
5,562
Meters
30:21.8
Time
2:43.7
Pace
295
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 65 |
September 19, 2025 19:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 5,562 | 2:43.7 | 80 | 574 | 40 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 39 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 38 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 39 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 39 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 41 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 47 |
| 30:21.8 | 57 | 3:11.2 | 50 | 472 | 29 |
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Workout Graph
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